Make sure you pass on the add-ons like sugar, syrup, milk, or coffee creamer. Brewed CoffeeĪ drink as fundamental as brewed coffee can be an excellent low-carb way to get your daily caffeine shot. To order: Ask for Caffe Misto with equal parts heavy cream and water, or with almond milk. If you decide on the 4 ounces of heavy cream and 4 ounces of water, you will get 43 grams of fat and 3.3 grams of carbs. This will decrease the amount of sugar and increase fat content.Ī Grande (16-ounce serving size) of the Caffe Mistro with 8 ounces of almond milk will give 2.6 grams of fat and 1.5 grams of carbs. If you’re going the milk route, we suggest swapping out the 2% milk for a 50/50 mix of heavy cream and water instead. If you aren't a dairy lover, you may swap out the milk for almond milk. This yummy coffee drink is created with equal parts of coffee and steamed milk. You can even add the freeze-dried strawberries for the classic Pink Drink look! And remember the one ounce of heavy cream. To order: Ask for a sugar-free strawberry refresher (or Iced Passion Tango Tea if they don’t have it) with 1 pump of sugar-free vanilla syrup. They add an ounce of heavy cream to enhance the flavor and fat content.Ī Grande (16-ounce serving) of their low carb Pink Drink contains 11 grams of fat, and 1 gram of carbs. Luckily, this is an easy fix! A low carb Pink Drink is made from sugar-free Strawberry Acai Refresher or Passion Tango Tea, with sugar-free syrup (or bring your sweetener of choice). This popular and photogenic drink is a regular feature on Instagram accounts but is a total carb count crusher before you ketofy it! In its original form, the sugary syrups and sweetened coconut milk add over 24 grams of sugar, totaling 27 grams of carbs in just one Grande-sized drink. We suggest bringing your own sweetener of choice or ordering your drinks lightly sweetened. ![]() īefore you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. But we’ve got your back! If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Sugar seems to find its way onto the ingredient lists of so many drinks. ![]() ![]() If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging.
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